Jamaican Spiced Vegetable Rice

Name: Jamaican Spiced Vegetable Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups long-grain rice; 1 can (13.5 oz) coconut milk; 1 cup vegetable broth; 1 bell pepper, diced; 1 carrot, diced; 1 zucchini, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 tablespoons vegetable oil

Highlighted under: Natural Inspiration

I’ve always had a love for vibrant, flavorful dishes, and Jamaican Spiced Vegetable Rice is one that truly elevates any meal. I enjoy how this recipe combines colorful veggies and aromatic spices to create a dish that’s not only eye-catching but also packed with flavor. The harmony of ingredients like thyme, allspice, and coconut milk brings the essence of Jamaica right to the table. This rice dish is not just a side but can stand alone, making it a perfect option for anyone looking to impress their guests.

Created by

Darcy Penrose

Last updated on 2026-01-06T16:14:35.055Z

When I first tried Jamaican Spiced Vegetable Rice, I was taken aback by how simple yet delicious it was. The combination of vegetables with fragrant spices and tender rice makes for a lovely dish that fits perfectly with any meal, or even on its own. The first time I made it, my friends couldn’t believe how much flavor it packed!

One important tip I learned is to let the rice sit for a few minutes after cooking. This really helps the flavors meld together and the grains separate beautifully, creating a perfect texture. It’s a dish that transports you to a tropical paradise, and every bite is a celebration of color and taste.

Why You'll Love This Recipe
Vibrant medley of flavors and textures with every bite
Infusion of warming spices that evoke island vibes
Simple steps make it an easy addition to any meal

Understanding the Ingredients

The combination of coconut milk and vegetable broth serves as the base for this Jamaican Spiced Vegetable Rice, offering a rich and creamy texture. Coconut milk not only adds a luscious mouthfeel but also imparts a subtle sweetness that balances the warmth of spices like thyme and allspice. When selecting coconut milk, opt for full-fat versions for a more decadent result; light coconut milk can be used if you're looking to reduce calories, but the flavor might be less intense.

Fresh vegetables play a vital role in this dish, contributing not only to flavor but also to nutrition and color. Bell peppers add sweetness and crunch, while carrots and zucchini provide additional texture and moisture. If you’re looking for substitutions, consider using seasonal vegetables like green beans or peas for a change. Just ensure to chop everything into uniform sizes to guarantee they cook evenly in the relatively short cooking time.

Cooking Techniques for Perfect Rice

Rinsing the rice is an important step you shouldn’t skip; it removes excess starch that can lead to clumpy rice. After rinsing, let the rice drain for a few minutes while prepping your vegetables. When sautéing the onions and garlic, aim for a golden color to unlock their natural sweetness, as this will enhance the overall flavor of the dish. The aroma should be inviting and fragrant as the onions become translucent, which typically takes about 2-3 minutes over medium heat.

Another technique to master is controlling the simmering process. After bringing the mixture to a boil, reducing the heat to low is crucial for even cooking. A rapid boil may cause the rice to cook unevenly or scorch at the bottom. Covering the pot tightly is essential—this traps steam and ensures the rice absorbs the moisture properly. If you find your rice is still a bit firm after 20 minutes, don’t hesitate to add a splash of water and continue to simmer for a few more minutes until tender.

Ingredients

Ingredients:

Main Ingredients

2 cups long-grain rice
1 can (13.5 oz) coconut milk
1 cup vegetable broth
1 bell pepper, diced
1 carrot, diced
1 zucchini, diced
1 onion, chopped
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste
2 tablespoons vegetable oil

For a pop of freshness, consider adding some chopped cilantro on top before serving!

Instructions

Instructions:

Prepare the Rice

Rinse the rice under cold water until the water runs clear, then set aside.

Sauté the Vegetables

In a large pot, heat vegetable oil over medium heat. Add onion and garlic, sauté until fragrant. Add bell pepper, carrot, and zucchini; cook until slightly tender.

Combine Ingredients

Stir in the rinsed rice, coconut milk, and vegetable broth. Add thyme, allspice, salt, and pepper. Bring to a boil.

Cook the Rice

Reduce heat to low, cover with a lid, and simmer for about 20 minutes or until the rice is cooked through and liquid is absorbed.

Fluff and Serve

Remove from heat and let sit covered for 5 minutes. Fluff rice with a fork and serve warm.

This dish pairs wonderfully with grilled meats or can be enjoyed as a hearty vegetarian option.

Pro Tips

For an extra special touch, garnish with sliced scallions and a fresh lime wedge before serving.

Make-Ahead and Storage Tips

Jamaican Spiced Vegetable Rice can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it an excellent option for meal prep. If you plan to enjoy it later, let the rice cool completely before transferring it to an airtight container. To reheat, you can use a microwave or stovetop—just add a splash of water to help steam the rice, ensuring it remains moist.

For longer storage, consider freezing the rice in portion-sized containers. It can last up to 2 months in the freezer. When you're ready to eat, thaw in the refrigerator overnight and reheat as mentioned, or use a microwave straight from the freezer, adjusting the time as needed. This allows for a quick, flavorful meal with minimal effort on busy days.

Serving Suggestions

This dish is incredibly versatile and pairs wonderfully with various main courses. Consider serving it alongside grilled jerk chicken or fish, where the spice rub’s heat complements the rice's creamy, cooling elements. For a vegetarian option, spicy black bean patties or a fresh avocado salad would work excellently, adding protein and contrasting textures.

If you want to elevate the presentation, garnish the rice with fresh herbs like cilantro or parsley. A squeeze of lime can also brighten the dish, creating an inviting plate. For guests, serving this rice in individual bowls with a sprinkle of toasted coconut or a few slices of fresh jalapeño can offer a colorful and engaging dining experience.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you will need to increase the cooking time and add extra liquid as brown rice takes longer to cook.

→ Is this recipe gluten-free?

Absolutely! Just make sure to use gluten-free vegetable broth.

→ Can I add protein to this dish?

Definitely! You can add cooked beans or grilled chicken for a more filling meal.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.