Lemon Herb Chickpea Skillet with Spinach

Name: Lemon Herb Chickpea Skillet with Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 4 cups fresh spinach; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, juiced and zested; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Natural Inspiration

I absolutely love this Lemon Herb Chickpea Skillet with Spinach! It’s a delightful combination of flavors that not only tastes amazing but also is quick to make. The chickpeas provide a satisfying protein boost, while the fresh spinach adds a pop of color and nutrition. With the zesty lemon and fragrant herbs, this dish is both refreshing and nourishing. Whether you’re looking for a light lunch or a simple dinner, this skillet recipe is the perfect solution to busy days.

Created by

Darcy Penrose

Last updated on 2026-01-15T18:47:35.733Z

When I first tried making this dish, I wasn't sure how well chickpeas would blend with the bright flavors of lemon and herbs. To my surprise, it turned out to be a perfect match! I love how the chickpeas become tender and soak up the zesty juices, making each bite an explosion of flavor.

One tip I learned is to sauté the spinach just until it wilts; this keeps its vibrant color and nutrients intact. I serve it with crusty bread or over rice, and it never fails to impress. Enjoy this easy recipe any day of the week!

Why You'll Love This Recipe
Fresh and zesty flavors that brighten your day
Quick and easy to prepare for any meal
Packed with protein and nutrients for a wholesome dish

Ingredient Insights

The chickpeas in this dish are not only a great source of protein but also provide a creamy texture that complements the vibrant flavors. When using canned chickpeas, be sure to drain and rinse them thoroughly to remove excess sodium and improve the overall taste of the dish. If you prefer, dry chickpeas can be used as well; make sure to soak and cook them beforehand to achieve the right tenderness.

Fresh spinach is the star of the show in this recipe. It's packed with vitamins and adds a refreshing element to the skillet. Look for vibrant, crisp leaves to ensure you're getting the best quality. When adding the spinach to the skillet, aim to cook it just until wilted; this will preserve its bright green color and nutrients. Avoid overcooking, as it can turn mushy and lose its appealing texture.

Perfecting Your Technique

Sautéing the garlic until fragrant is crucial for building the base flavor of the dish. You’ll want to keep an eye on it; garlic can go from fragrant to burnt in just a few seconds. Stir it constantly over medium heat, and as soon as it becomes golden, proceed to the next step. This will ensure a rich, aromatic foundation for your skillet.

When combining the chickpeas with the herbs and lemon, mix thoroughly to ensure that each chickpea is coated evenly. This not only distributes the flavors but also enhances the overall enjoyment of each bite. You could even experiment with fresh herbs if they’re available; substituting fresh thyme for dried can elevate the flavor profile further.

Ingredients

For the Skillet

1 can chickpeas, drained and rinsed
4 cups fresh spinach
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced and zested
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Combine all these ingredients in your skillet for a deliciously healthy meal!

Instructions

Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Add Chickpeas and Herbs

Stir in the chickpeas, lemon juice, lemon zest, oregano, thyme, and season with salt and pepper. Cook for 5 minutes, stirring occasionally.

Incorporate Spinach

Add the fresh spinach to the skillet, cooking until just wilted, about 2-3 minutes. Adjust seasoning as needed.

Serve and Enjoy

Remove from heat and serve warm. Enjoy your Lemon Herb Chickpea Skillet with crusty bread or over your choice of grain.

And there you have it, a delicious meal ready in under 30 minutes!

Pro Tips

For an added touch, sprinkle some feta cheese on top before serving to enhance the dish with a creamy flavor.

Serving Suggestions

This Lemon Herb Chickpea Skillet is wonderfully versatile and can be served in various ways. Pair it with a side of crusty bread to soak up the delightful juices, or serve it over a base of quinoa or brown rice for a heartier meal. Adding a sprinkle of feta cheese can introduce a creamy element, while a dash of red pepper flakes can add a delightful kick if you prefer a bit of heat.

For those who like to meal-prep, this dish stores well in the fridge for up to three days. Just reheat gently on the stove or in the microwave, adding a splash of water or vegetable broth to bring back the moisture. Its flavors deepen after a day, making leftovers even more enjoyable!

Variations and Tips

Feel free to customize the herbs in this recipe depending on what you have on hand. For instance, fresh basil or parsley can work well instead of oregano and thyme, giving a different twist to the dish. You can also include other vegetables, such as bell peppers or zucchini, that sauté well—just add them to the skillet before the spinach for optimal cooking times.

To accommodate dietary restrictions, this recipe is naturally vegan and gluten-free. If you need a nut-free option, ensure that any grains or breads served alongside are also free from nut ingredients. Enjoy exploring how this recipe can fit your dietary preferences while retaining its delicious flavors!

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, just thaw it out and make sure to squeeze out excess moisture before adding it to the skillet.

→ What can I serve this dish with?

It pairs well with rice, quinoa, or just some crusty bread to soak up all the flavors.

→ How long will leftovers last?

You can store leftovers in the fridge for up to 3 days in an airtight container.

→ Can I add other vegetables?

Absolutely! Feel free to add any of your favorite veggies like bell peppers or zucchini for additional nutrition.