Roasted Beet White Bean Grain Bowl

Name: Roasted Beet White Bean Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium beets, roasted and diced; 1 can (15 oz) white beans, drained and rinsed; 1 cup cooked quinoa or farro; 1 cup spinach or arugula; 1 small red onion, thinly sliced; 1 avocado, sliced; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Natural Inspiration

I absolutely love this Roasted Beet White Bean Grain Bowl! It combines earthy flavors from the beets with creamy white beans and hearty grains, making for a nutritious and vibrant meal. I enjoy preparing this dish on busy weeknights, as it comes together quickly and is packed with wonderful colors and textures. Each ingredient serves a purpose, contributing not only to the flavor but also the overall health benefits. If you're looking for a filling and tasty meal that's easy to whip up, then this dish is for you.

Created by

Darcy Penrose

Last updated on 2026-01-21T20:13:35.114Z

When I first tried combining roasted beets and white beans in a grain bowl, I was amazed at how well the flavors balanced each other. The sweet, roasted richness of the beets complements the creamy texture of the beans beautifully. I found that roasting the beets at a high temperature really enhances their sweetness, which is key to this dish.

This grain bowl is not just visually stunning; it's also quick to prepare. The grains can be cooked ahead of time, and assembling the bowl becomes a breeze. Don't forget to add a drizzle of your favorite dressing to tie everything together!

Why You'll Love This Recipe
Bright and vibrant presentation that excites the appetite
Nutritious combination of proteins, fibers, and fresh vegetables
Versatile - perfect for lunch or dinner, and easy to customize

Understanding the Ingredients

The key components of this Roasted Beet White Bean Grain Bowl work together to create a dynamic flavor profile. Roasting the beets enhances their natural sweetness, deepening their flavor and imparting a vibrant color. When you choose fresh beets, look for ones that are firm and unblemished, as they will yield the best texture after roasting. If you're short on time, you can opt for pre-cooked beets available in stores, but roasting them at home brings out the rich, earthy essence that really makes this dish shine.

White beans add a creaminess that contrasts beautifully with the roasted beets, while also contributing lean protein and fiber to this meal. Cannellini or navy beans are excellent choices, but feel free to substitute with chickpeas for a different texture. Whatever your choice, make sure to rinse them well to remove excess sodium from canned beans, which can otherwise overwhelm the dish.

Perfecting the Assembly

Assembling your grain bowl is an essential step that influences both flavor and presentation. Start by laying a base of grains—quinoa or farro—on the bottom of your bowl. These grains act as a nutrient-dense foundation, absorbing the flavors of the toppings. Take care to fluff the cooked grains before layering; this not only improves texture but also makes them more visually appealing. If you’re preparing this dish ahead of time, store cooked grains separately to prevent them from becoming soggy.

When layering your ingredients, consider the visual impacts of color and texture. The crisp freshness of spinach or arugula provides a lovely contrast to the soft diced beets and creamy beans. Try to alternate colors and shapes, stacking ingredients artistically for a more exciting presentation. This step is not just for aesthetics; the variation in textures creates an enjoyable eating experience with every bite.

Ingredients

Gather the following fresh ingredients to create this delightful grain bowl:

Ingredients

2 medium beets, roasted and diced
1 can (15 oz) white beans, drained and rinsed
1 cup cooked quinoa or farro
1 cup spinach or arugula
1 small red onion, thinly sliced
1 avocado, sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh herbs for garnish (optional)

Once you have all the ingredients ready, you can start preparing your delightful grain bowl!

Instructions

Follow these simple steps to enjoy your Roasted Beet White Bean Grain Bowl:

Roast the Beets

Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast in the oven for 30-35 minutes or until tender. Allow them to cool slightly, then peel and dice.

Prepare the Grains

While the beets are roasting, cook your quinoa or farro according to package instructions. Set aside once cooked.

Assemble the Bowl

In a large bowl or plate, layer the cooked grains, spinach, diced roasted beets, white beans, and sliced red onion.

Dress and Serve

Drizzle with olive oil and balsamic vinegar. Season with salt and pepper. Top with avocado slices and fresh herbs if desired, and serve immediately.

Enjoy your colorful and nutritious grain bowl!

Pro Tips

Feel free to customize this bowl with additional toppings such as feta cheese or nuts for an added twist!

Make-Ahead and Storage Tips

This Roasted Beet White Bean Grain Bowl makes for a fantastic make-ahead meal! You can roast the beets, prepare the grains, and store them in separate containers in the refrigerator for up to three days. When you're ready to serve, simply combine everything in a bowl and freshen it up with a drizzle of olive oil and balsamic vinegar. To avoid wilted greens, keep the spinach or arugula separate until just before serving.

For longer storage, you can freeze the roasted beets and cooked grains. Portion them out in airtight containers, where they will keep well for up to three months. When you’re ready to eat, thaw overnight in the refrigerator, and reheat the grains in a microwave or on the stovetop with a splash of water until warmed through.

Serving Suggestions

This grain bowl is incredibly versatile and can be customized based on seasonal produce or personal preferences. Try adding roasted seasonal vegetables like carrots or sweet potatoes to bring in additional flavors and nutrients. For a spicier kick, consider incorporating pickled jalapeños or a drizzle of sriracha; they can cut through the richness and add an exciting dimension to the dish.

To round out the meal, pair the Roasted Beet White Bean Grain Bowl with a simple side salad or a light soup. A citrusy vinaigrette or a creamy tahini dressing can also enhance the overall flavor profile. My go-to is a lemon-tahini dressing—it’s creamy, zesty, and complements the earthy ingredients beautifully!

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes, you can prepare the ingredients a day in advance and assemble them when ready to eat.

→ What can I substitute for beets?

You can use roasted sweet potatoes or carrots as a substitute for the beets.

→ Is this recipe vegan?

Yes, this Roasted Beet White Bean Grain Bowl is entirely vegan and gluten-free.

→ How can I make this dish more filling?

You can add more grains, protein like grilled chicken or tofu, or use larger servings.