Protein Bagels With Garlic Butter

Name: Protein Bagels With Garlic Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups all-purpose flour; 1/2 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup yogurt; 1 egg (for egg wash); 1/2 cup unsalted butter, melted; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; Salt to taste

Highlighted under: Soft Inspiration

I love the satisfaction of making my own bagels, especially when they are packed with protein and topped with garlic butter. This recipe has become a staple in my kitchen. The nutty flavor of the protein adds depth and richness to the bagels, while the garlic butter gives them a savory finish that makes them irresistible. Whether enjoyed as a breakfast or a snack, these bagels are not only tasty but also nutritious, making them perfect for my active lifestyle.

Created by

Darcy Penrose

Last updated on 2026-02-16T08:06:37.178Z

When I first tried making protein bagels, I was amazed by how easy they were to prepare. By incorporating protein powder into the dough, I managed to create a delicious bagel that kept me full longer. I discovered that letting the dough rest for just a bit makes a noticeable difference in texture, resulting in a perfectly chewy bagel.

The addition of garlic butter to these warm bagels elevates them from simple to sensational. I like to mix fresh herbs into the butter as well, which adds another layer of flavor that perfectly complements the hearty taste of the bagels.

Why You'll Love This Recipe

High-protein goodness in every bite
Savory garlic butter that enhances flavor
Perfect for breakfast or any time snack

Understanding the Ingredients

The blend of all-purpose flour and protein powder is pivotal for achieving the desired texture in these bagels. The protein powder not only boosts nutritional value but also influences the chewiness. If you're looking for a gluten-free option, consider substituting the all-purpose flour with a gluten-free blend, though this may alter the structure. Make sure your protein powder is unflavored to prevent any unintended tastes in the final product.

Yogurt plays a crucial role in both flavor and texture. It adds moisture and contributes to the bagel's tanginess, reminiscent of traditional bagels. For a dairy-free version, opt for a plant-based yogurt alternative. Just keep in mind that the consistency may vary, so you might need to adjust the other wet ingredients accordingly.

Mastering the Bagel-Baking Process

Boiling the bagels before baking is essential for achieving that classic chewy exterior. As you boil, keep a close eye on the time—each side should take about a minute. If you leave them in too long, they may become overly dense. Ensure that your water is at a rolling boil; less heat won’t adequately cook the outside, leading to soggy bagels.

For the egg wash, it's important to apply it evenly. This not only helps with browning but also gives the bagels a beautiful shine. A pastry brush is ideal for this task. You can even sprinkle sesame seeds or everything bagel seasoning on top before baking for an added crunch and flavor.

Ingredients

Gather these ingredients before you start:

For the Bagels

2 cups all-purpose flour
1/2 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 cup yogurt
1 egg (for egg wash)

For the Garlic Butter

1/2 cup unsalted butter, melted
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt to taste

Make sure you have everything ready to go!

Instructions

Follow these steps to create your bagels:

Prepare the Dough

In a large bowl, combine the all-purpose flour, protein powder, sugar, salt, and baking powder. Mix well. Add yogurt and stir until a dough forms. Knead the dough for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is wide enough as it will close during baking.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking each for about 1 minute on each side. Remove and place on a baking sheet.

Egg Wash and Bake

Preheat your oven to 375°F (190°C). Brush the bagels with the beaten egg. Bake for 20-25 minutes until golden brown.

Prepare the Garlic Butter

While the bagels are baking, melt the butter in a small saucepan. Add minced garlic, chopped parsley, and salt. Stir well and remove from heat.

Serve

Once the bagels are done baking, brush them generously with the garlic butter. Enjoy them warm!

Now sit back and enjoy your delicious homemade protein bagels!

Pro Tips

For extra flavor, try adding cheese or seeds to the top of the bagels before baking.

Storage and Reheating

These protein bagels can be stored in an airtight container at room temperature for up to three days. For longer storage, consider freezing them individually wrapped in plastic wrap and then placed in a freezer bag. They will keep well for up to two months in the freezer. To reheat, simply pop them in the toaster or oven until heated through; this revives their chewy texture beautifully.

If you prefer to meal prep, consider making a double batch of the garlic butter. It can be stored in the fridge for about a week or frozen in an ice cube tray for easy portioning. When ready to use, just melt a cube and brush it over your bagel for a quick flavor boost.

Variations to Try

Feel free to experiment with different toppings or spices in the garlic butter. Adding chili flakes can give it a nice kick, or you could include grated Parmesan for a richer flavor profile. Herbs like thyme or rosemary make fantastic additions as well. The beauty of this recipe is that it’s easily adaptable, so you can tailor it to suit your taste preferences.

For a sweet twist, consider leaving out the garlic and mixing in cinnamon and a bit of honey to the dough. After baking, you can brush your bagels with a cinnamon sugar mixture for a delightful dessert bagel that pairs perfectly with cream cheese or nut butter.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour, but it may alter the texture slightly.

→ How can I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add toppings like sesame seeds or poppy seeds?

Absolutely! Sprinkle your desired toppings on the bagels before baking.

→ Is there a vegan version of this recipe?

Yes, you can substitute yogurt with a plant-based yogurt and the egg wash with a mixture of plant-based milk.